How to diagnose pinched nerve lower back?

How to diagnose pinched nerve lower back problem and how to treat it?

Pinched nerve lower back is a health issue related to nerves of lower back. Human Body contains many different things, in which nerves are the most important part of our body. These are like signaling cords, spread in our whole body. Do you have any idea about what nerves do? Well, nerves provide brain the main control on our body. Whatever you eat, drink and do, you all do because your brain wants you to do that. It releases signals, which are passed to body organs through nerves. Just like our other body organs, nerves are also get damaged. These are damaged by pressuring them. When it occurs in the lower back region of body, it is called pinched nerve lower back.

Lower Back Pain

Way of diagnosing pinched nerve lower back:

Doctors perform a complete process to judge the right problem, so that they can treat it. It occurs in both ways, like it can happen without pain and also with pain.

  • If you have pinched nerve related issues, you will feel pain at lower back.
  • You can also feel numbness at that region and tingling.
  • In some particular works, you will feel too much weak.
  • If you are facing too much pain in turning your head or upper body towards back side, it can be a symptom of pinched nerve back.

Doctors ask questions regarding above given symptoms. If you have any of those symptoms, doctor will suggest you to do X-Ray for much better diagnosing.

pinched nerve lower back pain

What can you do to treat this problem?

Pinched nerve neck and lower back problem can be treated easily. Doctors have effective techniques for it and you can also apply your own ways to treat it.

  • In normal way, almost individuals prefer to do rest in the pinched nerve situation. You have to get some ice and start applying it over the paining part of body. It will really work to control pain and treat the pinched nerve. If this problem occurs in any other part of your body, then you may need to wear braces for some days. I know it is irritating, but this is the best way to treat pinched nerve.
  • Medication is another good and quick way of treating pinched nerve problem. Especially if it is causing problem in lower back reason of our body, you should take assistance of doctor and get proper inflammatory medication for it.
  • If you want to take expert’s support for treating pinched nerve lower back, then you must meet to a physio therapist. They are expert in treating nerve issues. You will get your problem solved quickly without bearing too much pain.
  • Surgery may need, if your problem will not treat quickly. In pinched nerve issue, not almost individuals face surgery. By the way, if your pain is not going down, doctor may suggest you for the surgery.

Little bit carelessness about pinched nerve lower back can cause critical problems to us. You should be careful by knowing all facts related to this problem. Thus you can look for better cure.

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Pinched Nerve In Back

Pinched Nerve In Back – General View And Simple Exercises

A pinched nerve in the back could happen anywhere along the sufferers’ spinal column, and could be caused by various conditions. Several of the common conditions contain a bulging disc, bone spurs, and inflamed tissue, all of which could impact the spinal canal and create a burden on a nerve root or the spinal cord.

The different symptoms of a pinched nerve include burning sensation/pins and needles, numbness or just pain in the injured area. A pinched nerve is referred to as a slipped disc. A pinched nerve in back can occur due to the result of an accident, a sports injury, a fall in the home or as a result of the natural aging process. A pinched nerve could be painful; therefore, it is necessary for you to find effective solutions for controlling and relieving the pain caused by pinched nerve in back. Here are some easy-to-follow and common treatments that you can take advantage to cure your problem:

pinched nerve in back

pinched nerve in back


Pinched nerve in Back Exercises

1. Rest

This is considered as the most basic and easy remedy. It is recommended that if you can take a rest the first 24 to 48 hours after suffering a pinched nerve, you will feel a great improvement in your back area. To get the best result, you should stay as flat as possible on a certain hard surface. Do not lie on a soft mattress because this can cause more pain.

2. Heat And Cold

Applying the method of heat and cold can help you alleviate the pain of pinched nerve in back. Begin with a heating pad in about 15 minutes. After that, you can take a rest for 15 minutes before putting an ice pack on the injured area of your back for another 15 minutes. Try doing this at least in two hours. By this wPinched nerve in back - Pinched nerve solutionay, you can loosen up the tightened muscles that are usually prevalent with a pinched nerve.

3. Soft Back Brace

This method is extremely useful in the first four weeks of a pinched nerve. The soft back brace is easy and comfortable to wear. Especially, it can assist those people who have serious pinched nerve in back, which is where most people suffer pinched nerves. The soft back brace also allows you to do tasks around the home. Nevertheless, if you depend too much on this method – a soft back brace – it is not good for the muscles of your back at all.

4. The Twist

Firstly, sit with the legs about shoulder-width apart. Next, keep this posture and sit straight. Then, place the left hand on the right knee and pull the body toward it until you can feel a stretch. Hold for about 5 seconds and then release to center. It is recommended that you had better repeat it five times both for two sides, increasing as you are able.

5. Side Bends

First, stand with your feet shoulder-width apart, then place the hands on the hips. Stand up as straight as possible and maintain this posture for a while. Next, slowly lean to the right side until you feel a stretch in the lower back. You need to hold for a count of five before releasing. Repeat five times on each side, enhancing as you are able.

6. The Ball

With this exercise, you need to lie down on the bed or on the floor flat on the back. Bring the knees up to the chest and cross the arms over the knees. Then, bring the head up toward the knees until you can feel a stretch in the back. Hold for a count of three before releasing. Repeat this exercise about five times, increasing as you start to feel stronger.

7.      Hamstring Stretch

In order to do this exercise, you need to sit down on the floor with both legs stretch out in front of you. Move the arms toward the toes until you feel a stretch in the hamstring. Touch the toes if you can. Until you have gone as far as you are able, hold for a count of 10 before releasing. Try this five times in a row at first.

8.      Stretching Your Buttocks

Lie down on your back. Take the right knee and bend it toward the left shoulder, pulling it as far as you are physically able to go. Once you feel a stretch in the buttocks and lower back, hold this posture for a count of 30. Then, release. Do this three times on each side as many times a day as possible for lengthening and stretching your muscles.

Before starting an exercise regimen, it is critical to let your doctor know the cause of your current pain. Most doctors will recommend people to do exercise. In case that you feel pain during exercising process, postpone your exercising instantly and call your doctor.

These above information are some tips that are successfully applied by many people who suffer from a pinched nerve in back.

Hope that you find our article is informative and helpful for yourself. Thanks for considering this article!

Pinched Nerve In Back

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