A pinched nerve, in any part of the body, might cause great discomfort and interfere with a person’s daily functioning. In this article, we will be discussing the condition of pinched nerve in arm that will help you understand more clearly about this health issue and methods to take control of it effectively.
1. What A Pinched Nerve In Arm Feels Like?
There are some symptoms that highly apparent when it comes to a pinched nerve in arms. What mainly indicates a compressed nerve in the arm or elsewhere in your body, is a burning and sharp pain. This pain often tends to radiate outward. Coming with the pain, you may also feel other signs, which are:
- A reduced sensation in the area where the nerve is pinched and numbness.
- Tingling sensation. This is simply a sensation which is much like feel of pins or needles. You might feel this sensation down from the shoulder to the wrist. Even, it can go down to one or two fingers. In fact, your thumb or your pointing finger will be the most impacted ones by this sensation.
- Twitching of the muscles or muscle weakness
- Tender in your affected area.
However, sometimes, when you feel a certain compressed nerve, you might just experience the feeling of pain, no more. But, in some cases, you will experience all of the above signals, without pain.
2. What Causes A Pinched Nerve In Arm?
Similar to other pinched nerve in other parts of the human body, a pinched nerve in arm is the result of the muscles being made use of to frequent and also too much stretching, compression, or constriction.
Once the nerves in the arm endure much pressure from the related tissues, it will get inflamed. As a result, it cannot operate in its normal function and at its best mode.
The tissues suffering from pressure might be a bone cartilage, even muscles or tendons and that can be the cause of your pinched nerve. Sometimes, obesity also causes the pinched nerve in arm. This condition also happens to those people with repetitive activities or to people who have arm injuries. Or, keeping your arm in an awkward position can be the reason of your pinched nerve in arm.
3. What Are Common Treatments For Pinched Nerve In Arm?
The basic treatment plan to manage a pinched nerve in arm contains physical therapy, rest, and medicines. And, surgery should be the last resort.
- Rest. You should rest the affected area – your arm. Physical activities might lead to extra damage to your affected nerve as well as aggravate your condition. In that case, you must wear a splint frequently. By this way, you can keep the affected arm stable and immobilized so that you will reduce the movement which can worsen your condition.
- Physical therapy. You will get significant relief from the compressed nerve with physical therapy. Physical therapy contains a series of strengthening and stretching exercises that work to decrease the pressure from pinched nerve. It is essential for you to consult a qualified physical therapist because any wrongly done exercise might be more harm than good, and postpone the recovery stage.
- Cold therapy. This method also assists people in relieving the symptoms of their pinched nerve. It is able to alleviate the pain as well as lessen swelling. However, it is recommended that people should never apply cold or ice pack directly to their skin. Instead, they had better wrap it with a soft cloth / towel before making use of. Apply a cold compress for less than 20 minutes. Also, people could take advantage of a hot compress, as well. Some people find that they gain much relief when using a hot compress rather than a cold one.
- Avoid inactivity. It seems so contradictory. Though rest is essential, entire inactivity is harmful. It is better for you to keep the rest of your body with the support of aerobic exercises. Just take a walk for about 30 minutes per day. By regularly exercising, you will encourage your blood circulation, which in turn, will help boost recovery of ailments.
- Chiropractic. Another method for pinched nerve in arm is chiropractic. This kind of treatment not only addresses your affected area but also helps trace the root source of your problem.
- Surgery. It is considered as the last resort when it comes to curing pinched nerve. After following the above methods, you might have to wait for about several months before seeing any huge improvement in your own condition. Yet, if the doctor claims that your own condition is not responding to conventional and conservative treatment, then you are going to be recommended to undergo another treatment – a surgery. By making a surgery, you will get rid of the substance which is compressing your nerve. Post surgery, it is essential for you to follow a physical therapy in order to rebuild your strength as well as your flexibility of the affected arm.
In conclusion, some of the above treatments listed might be performed together, or they can be performed in a different order, depending on your condition’s severity. Hopefully you see that the information delivered in this article is useful for yourself. Keep following our website to discover more knowledge related to pinched nerve in the near future.
Thanks for reading!