Pinched Nerve In Arm – Symptoms, Causes, And Treatments

A pinched nerve, in any part of the body, might cause great discomfort and interfere with a person’s daily functioning. In this article, we will be discussing the condition of pinched nerve in arm that will help you understand more clearly about this health issue and methods to take control of it effectively.

1.      What A Pinched Nerve In Arm Feels Like?

There are some symptoms that highly apparent when it comes to a pinched nerve in arms. What mainly indicates a compressed nerve in the arm or elsewhere in your body, is a burning and sharp pain. This pain often tends to radiate outward. Coming with the pain, you may also feel other signs, which are:

  • A reduced sensation in the area where the nerve is pinched and numbness.
  • Tingling sensation. This is simply a sensation which is much like feel of pins or needles. You might feel this sensation down from the shoulder to the wrist. Even, it can go down to one or two fingers. In fact, your thumb or your pointing finger will be the most impacted ones by this sensation.
  • Twitching of the muscles or muscle weakness
  • Tender in your affected area.

However, sometimes, when you feel a certain compressed nerve, you might just experience the feeling of pain, no more. But, in some cases, you will experience all of the above signals, without pain.

Pinched Nerve in Arm

Pinched Nerve in Arm

2.      What Causes A Pinched Nerve In Arm?

Similar to other pinched nerve in other parts of the human body, a pinched nerve in arm is the result of the muscles being made use of to frequent and also too much stretching, compression, or constriction.

Once the nerves in the arm endure much pressure from the related tissues, it will get inflamed. As a result, it cannot operate in its normal function and at its best mode.

The tissues suffering from pressure might be a bone cartilage, even muscles or tendons and that can be the cause of your pinched nerve. Sometimes, obesity also causes the pinched nerve in arm. This condition also happens to those people with repetitive activities or to people who have arm injuries. Or, keeping your arm in an awkward position can be the reason of your pinched nerve in arm.

3.      What Are Common Treatments For Pinched Nerve In Arm?

The basic treatment plan to manage a pinched nerve in arm contains physical therapy, rest, and medicines. And, surgery should be the last resort.

  • Rest. You should rest the affected area – your arm. Physical activities might lead to extra damage to your affected nerve as well as aggravate your condition. In that case, you must wear a splint frequently. By this way, you can keep the affected arm stable and immobilized so that you will reduce the movement which can worsen your condition.
  • Physical therapy. You will get significant relief from the compressed nerve with physical therapy. Physical therapy contains a series of strengthening and stretching exercises that work to decrease the pressure from pinched nerve. It is essential for you to consult a qualified physical therapist because any wrongly done exercise might be more harm than good, and postpone the recovery stage.
  • Cold therapy. This method also assists people in relieving the symptoms of their pinched nerve. It is able to alleviate the pain as well as lessen swelling. However, it is recommended that people should never apply cold or ice pack directly to their skin. Instead, they had better wrap it with a soft cloth / towel before making use of. Apply a cold compress for less than 20 minutes. Also, people could take advantage of a hot compress, as well. Some people find that they gain much relief when using a hot compress rather than a cold one.
  • Avoid inactivity. It seems so contradictory. Though rest is essential, entire inactivity is harmful. It is better for you to keep the rest of your body with the support of aerobic exercises. Just take a walk for about 30 minutes per day. By regularly exercising, you will encourage your blood circulation, which in turn, will help boost recovery of ailments.
  • Chiropractic. Another method for pinched nerve in arm is chiropractic. This kind of treatment not only addresses your affected area but also helps trace the root source of your problem.
  • Surgery. It is considered as the last resort when it comes to curing pinched nerve. After following the above methods, you might have to wait for about several months before seeing any huge improvement in your own condition. Yet, if the doctor claims that your own condition is not responding to conventional and conservative treatment, then you are going to be recommended to undergo another treatment – a surgery. By making a surgery, you will get rid of the substance which is compressing your nerve. Post surgery, it is essential for you to follow a physical therapy in order to rebuild your strength as well as your flexibility of the affected arm.

In conclusion, some of the above treatments listed might be performed together, or they can be performed in a different order, depending on your condition’s severity. Hopefully you see that the information delivered in this article is useful for yourself. Keep following our website to discover more knowledge related to pinched nerve in the near future.

Thanks for reading!

See Pinched Nerve In Leg or Pinched nerve in back

Pinched Nerve In Leg

Discover Some Easy Ways To Treat Pinched Nerve In Leg

Pinched nerve, regardless of where it happens, is resulted by too much pressure on the nerve involved. When it comes to pinched nerve in leg, we all know that the legs are surrounded by tissues, including bone, cartilage, muscles, and tendons. Once these tissues are burdened as a result of stretching, constriction, or compression, the legs nerves will get injured. In this article, we introduce overall understanding about pinched nerve in leg that help you, a person who care about this topic, understand more clearly about it.

1.      Causes Of Pinched Nerve In Leg

Generally, there are three major causes of pinched nerve in leg which are:

  • Overuse. Some common cases of pinched nerve is overusing. The majority of pinched nerve sufferers do not aware that overuse of their leg is one of the leading reasons for developing a pinched nerve. Overusing your leg through activities that might articulate the leg for longer periods. For examples, if you do repetitive exercises of the leg could exert pressure to some tissues surrounding nerves in legs. You
  • Trauma and injury. The accidents to the legs can also cause pinched nerve in legs. Trauma to the tissues which enclose your nerves might lead to serious damage to the leg nerves. Trauma could cause compression, stretching, constriction of such tissues. It is necessary for you to keep track of trauma history of the leg that you doubt has a pinched nerve.
  • Obesity. This is another cause of pinched nerve in leg. As you know, obesity is an obvious indicator of people which inactive lifestyle. While repetitive activities like regular running lead. To pinched nerve, in contrast, lack of exercise because of obesity also causes pinched nerve, too.

Pinched nerve in leg image

This means that you have poor blood circulation resulted from an unhealthy heart. Obesity might prevent you from doing some simple exercises which can keep the blood circulation at normal state, thereby slowing down the healing process of the existing pinched nerve condition.

Poor posture could also cause numbness as well as piercing in the legs too.

2.      Symptoms of Pinched Nerve in Leg

Nerves connect your brain with different other parts of body. If nerves in certain body parts are impaired, they will reduce the flow of nutrients, the nerve loses its ability to pass on electrical impulses. Here are some signs of pinched nerve in leg.

  • Your leg tends to suffer from the feeling of numbness which is called “fallen asleep”. The numbness might cause difficulty to your moving. Also, your leg becomes heavy and difficult to control.
  • Pain is the most common sign of pinched nerve (Compressed Nerve) in neck. The pain might radiate in the area that the nerve is pinched. That means the pain can radiate from your knee towards your hip or down to your foot.
  • Burning sensation is another sign of pinched nerve in leg. You might feel as if there is something burning within your leg, particularly in the area that you experience pain in your leg.
  • Muscle twitching and involuntary spasm is one of signs of pinched nerve in leg. That might occur suddenly and might cause more damage to your nerves.
  • The sensation of picking or tingling also is common in those people who meet trouble with pinched nerve in leg. These sensations are called paresthesia which could occur anywhere in your leg.
  • Muscle weakness is resulted from pinched nerve in leg because the injury prevents blood and nutrients to reach your muscles. Even, sitting or standing can cause pain or weakness.
  • The symptoms of pinched nerve in leg seem to be worse at night. The discomfort and pain in legs causes difficult in falling asleep or restlessness at night.

Pinched nerve in leg treatment

3.      Simple Treatments For Pinched Nerve In Leg

  • Exercises.

Yoga or some specific stretching exercises are essential for pinched nerve sufferers, yet you should only do them at the proper intensity and under supervision of the doctor. When it comes to yoga exercises for pinched nerve leg, the one-legged yoga pose is one of the most efficient exercises for alleviating pain in the leg due to the pinched nerve. Just start by lifting and holding the right leg backward by the sheen near the ankles. Then, bend forward and outstretch the left hand.

Try to center the body’s gravity by concentrating on the outstretched arm as well as balancing leg. After that, hold this position for a maximum of 20 seconds. Do this for about 3 reps for each of your leg whilst breathing deeply after each set.

Verify this exercise by sitting on the floor with the legs flat. Then stretch palms to touch the feet and keep holding the position for about 20 seconds. This is another good way to reduce the pain of pinched nerve in leg.

  • Medication. Take ibuprofen or another anti-inflammatory drug. This will reduce swelling as well as ease any pain you might feel.
  • Ice compression. Ice your pinched nerve in the 48 hours following your initial injury. Just apply ice which is wrapped in a towel for less than 20 minutes every 2 hours.
  • Splinting. Depend on where the pinched nerve is located in your leg, splinting the extremity might be a viable home treatment for a pinched nerve in leg. Specifically, in some joint areas which are the knees and groin, decreasing the amount of flexion allowed in these structures might relieve the pressure on surrounding nerves. Splinting also reduces further wear as well as tear on your affected nerves.

Hope that you feel this article is interesting and useful for you. Just keep reading our website to discover more helpful articles about a pinched nerve in the near future. Thanks for reading!

 Pinched Nerve In Arm – Symptoms, Causes, And Treatments


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