Shoulder pain is considered as one of the most common musculoskeletal problems that adults get. A pinched nerve could be one of the causes. Acknowledging how this pinched nerve occurs and corresponding cures will help you take control of your pinched nerve in shoulder effectively.
This article will provide you with fundamental information about pinched nerve in shoulder symptoms and treatment.
Pinched Nerve In Shoulder Symptoms
Pinched nerve is the most popular cause of shoulder pain that proceeds from people who are exposed to strenuous physical activity, leading to over-stretching of the peripheral nerve fibers at some points or inflammation. There are some typical symptoms of pinched nerve in shoulder that are claimed by a lot of sufferers. The arm might feel num or have reduced sensation because of the nerve being compressed. This could also result on a “pin and needles” tingling sensation in the arm or it might feel as if the arm has fallen asleep. If left untreated, pinched nerves could interfere with daily activities to a big deal. There might also be a burning pain that radiates out from the area where the nerve is pinched. If the nerve is pinched close the spine, quick motions like sneezing might cause this pain to become worse, or can lead to muscle weakness or twitching. Fact is, symptoms of a pinched nerve in shoulder are often worse when sleeping or resting.
Pinched Nerve In Shoulder Treatment
Spending upon the primary cause and severity of symptoms, a lot of remedies could be planned, most popularly employed treatments are recommended below:
1. Rest And Ice Pack
To manage your pain, ice therapy is applied by most sufferers to reduce the swelling and inflammation across the nerve. Furthermore, it may also numb and temporarily anesthetize the site of main nerve involvement until other interventions exert their action. Experts recommend sufferers to wrap an ice pack or a bag of peas in a towel before putting it on their neck. Moreover, people should also give rest to the affected limb in order to reduce the spread of inflammation.
2. Do Exercise
There are some types of exercise that can be very useful in reducing the level of inflammation by applying the proper posture and stabilize the connective tissue matrix. It is very important to avoid such strenuous exercise as well as activity which involve in upper limb with no support or recommendation of health care provider. In order to get the best result, you should take advantage of professional assistance from registered physical therapist who can suggest proper exercises for your condition.
3. Shoulder Shrugs
This advice is extremely helpful in promoting the normal flexibility and motility of movements across the shoulder joint. In order to get best results, you should perform the recommended activity in standing posture. You can shrug the shoulders by moving upwards your elbows to the equal level of shoulder, then rotate both of your shoulder simultaneously as the clockwise direction. After that, you repeat this exercise for about 30 times per day.
4. Chin Extension
This type of exercise is simple that sufferers can perform when sitting. It gets involved in supporting the back of the head by interlacing the fingers and rotating the neck to the right side by touching the chin with the right shoulder tip. Just keep holding this position for about 10 seconds and then repeat the routine for the left side.
5. Physical Therapy
Physical therapy can increase the shoulder’s range of motion. Furthermore, by facilitating smooth, pain-free movement, physical therapy could be useful in enhancing the flow of blood across your shoulder joint for guaranteeing speedy recovery of the affected nerve. You can get the support of physical therapists through a variety of treatment modalities like home-exercise program or traction.
6. Bench Press
Make use of a broom to assist your elbows when lying on the flat surface. Then, you elevate the elbows and press upon broom for about 20 to 30 seconds. Yet, it is not good idea if you use barbell for this kind of activity.
If you are suffering from serve pain or limitation of movement which is the result of serious inflammation of pinched nerve, it is better for you to resort to injection so you can reduce pain as well as inflammation. This recommendation is indicated in case other intervention methods do not help you.
Sufferers have to get help from this method in cases that other holistic or alternative methods are ineffective. Surgery is recommended when the sufferers have extra weakness in the muscles, or when pinched nerve in the shoulders lead to the condition of loss of control over the bladder or bowel. These are symptoms of severe nerve damages.