Discover Some Easy Ways To Treat Pinched Nerve In Leg
Pinched nerve, regardless of where it happens, is resulted by too much pressure on the nerve involved. When it comes to pinched nerve in leg, we all know that the legs are surrounded by tissues, including bone, cartilage, muscles, and tendons. Once these tissues are burdened as a result of stretching, constriction, or compression, the legs nerves will get injured. In this article, we introduce overall understanding about pinched nerve in leg that help you, a person who care about this topic, understand more clearly about it.
1. Causes Of Pinched Nerve In Leg
Generally, there are three major causes of pinched nerve in leg which are:
- Overuse. Some common cases of pinched nerve is overusing. The majority of pinched nerve sufferers do not aware that overuse of their leg is one of the leading reasons for developing a pinched nerve. Overusing your leg through activities that might articulate the leg for longer periods. For examples, if you do repetitive exercises of the leg could exert pressure to some tissues surrounding nerves in legs. You
- Trauma and injury. The accidents to the legs can also cause pinched nerve in legs. Trauma to the tissues which enclose your nerves might lead to serious damage to the leg nerves. Trauma could cause compression, stretching, constriction of such tissues. It is necessary for you to keep track of trauma history of the leg that you doubt has a pinched nerve.
- Obesity. This is another cause of pinched nerve in leg. As you know, obesity is an obvious indicator of people which inactive lifestyle. While repetitive activities like regular running lead. To pinched nerve, in contrast, lack of exercise because of obesity also causes pinched nerve, too.
This means that you have poor blood circulation resulted from an unhealthy heart. Obesity might prevent you from doing some simple exercises which can keep the blood circulation at normal state, thereby slowing down the healing process of the existing pinched nerve condition.
Poor posture could also cause numbness as well as piercing in the legs too.
2. Symptoms of Pinched Nerve in Leg
Nerves connect your brain with different other parts of body. If nerves in certain body parts are impaired, they will reduce the flow of nutrients, the nerve loses its ability to pass on electrical impulses. Here are some signs of pinched nerve in leg.
- Your leg tends to suffer from the feeling of numbness which is called “fallen asleep”. The numbness might cause difficulty to your moving. Also, your leg becomes heavy and difficult to control.
- Pain is the most common sign of pinched nerve (Compressed Nerve) in neck. The pain might radiate in the area that the nerve is pinched. That means the pain can radiate from your knee towards your hip or down to your foot.
- Burning sensation is another sign of pinched nerve in leg. You might feel as if there is something burning within your leg, particularly in the area that you experience pain in your leg.
- Muscle twitching and involuntary spasm is one of signs of pinched nerve in leg. That might occur suddenly and might cause more damage to your nerves.
- The sensation of picking or tingling also is common in those people who meet trouble with pinched nerve in leg. These sensations are called paresthesia which could occur anywhere in your leg.
- Muscle weakness is resulted from pinched nerve in leg because the injury prevents blood and nutrients to reach your muscles. Even, sitting or standing can cause pain or weakness.
- The symptoms of pinched nerve in leg seem to be worse at night. The discomfort and pain in legs causes difficult in falling asleep or restlessness at night.
3. Simple Treatments For Pinched Nerve In Leg
Yoga or some specific stretching exercises are essential for pinched nerve sufferers, yet you should only do them at the proper intensity and under supervision of the doctor. When it comes to yoga exercises for pinched nerve leg, the one-legged yoga pose is one of the most efficient exercises for alleviating pain in the leg due to the pinched nerve. Just start by lifting and holding the right leg backward by the sheen near the ankles. Then, bend forward and outstretch the left hand.
Try to center the body’s gravity by concentrating on the outstretched arm as well as balancing leg. After that, hold this position for a maximum of 20 seconds. Do this for about 3 reps for each of your leg whilst breathing deeply after each set.
Verify this exercise by sitting on the floor with the legs flat. Then stretch palms to touch the feet and keep holding the position for about 20 seconds. This is another good way to reduce the pain of pinched nerve in leg.
- Medication. Take ibuprofen or another anti-inflammatory drug. This will reduce swelling as well as ease any pain you might feel.
- Ice compression. Ice your pinched nerve in the 48 hours following your initial injury. Just apply ice which is wrapped in a towel for less than 20 minutes every 2 hours.
- Splinting. Depend on where the pinched nerve is located in your leg, splinting the extremity might be a viable home treatment for a pinched nerve in leg. Specifically, in some joint areas which are the knees and groin, decreasing the amount of flexion allowed in these structures might relieve the pressure on surrounding nerves. Splinting also reduces further wear as well as tear on your affected nerves.
Hope that you feel this article is interesting and useful for you. Just keep reading our website to discover more helpful articles about a pinched nerve in the near future. Thanks for reading!